No Prop FULL BODY - The Movement Society

No Prop FULL BODY


MVMT Pilates
with Elise

No Prop FULL BODY in 30

For an equipment pig - I was surprised at how much I loved this flow. A seamless flow from one move to the next using just your mat! Simple but oh so effective - this will be a go-to for me. Did you try it? 💭👇

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