25 minutes No Prop Flow - The Movement Society

25 minutes No Prop Flow

MVMT Pilates
with Chloe

25 minutes No Prop Flow

No props no worries ! I have created a challenging 25 minutes workout using nothing but your mat. We start in quadruped , moving to side lying and flow through to side lift , bridging and finish in chest lift.
We are mainly focusing on the booty and core but every inch of your body will be working throughout this whole workout.

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