Feel-Good, Full-Body Pilates in 25
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Excuse the abrupt start to this video. Busy Mumma wanting to get as much movement goodness in as possible for her short 25-minute workout she forgot her manners and didn't say hello. Perfect full body for anyone wanting some extra care, core and consideration to their body.
You will need - MVMT Loop, Long Band & Ball for this purely horizontal mat pilates flow.