Take 15 for your thighs. It is a quick, achievable and fun leg focussed Pilates burn. (Post-Natal Friendly)
We use the ball from bridging with a focus on challenging the calves, hamstrings and inner thighs using a fun mix of heel raises, squeezes and pulses. We build it up in layers making it perfect for all levels. Once our inner-thighs are well and truly warm, we ditch the ball and grab the long band to target our side booty via the signature rotisserie series and side-lying superset.
Props Suggested: Ball & Long Band (optional)