Postnatal Peach Party - Movement Society

Postnatal Peach Party

MVMT Pilates
with Elise

You are going to feel your booty in this one. This will take you through a full-body (glute-inspired) flow. We start standing (get the heart rate up and backside heated) before taking to down to the mat for all the best glute burners. You will not only strengthen your backside, you will open your hips and improve your posture and strengthen your core.

Designed for Mums wanting maximum burn in minimal time (aka me), but really perfect for anyone who wants stronger glutes, more open hips (and to reverse all the sitting work.).

Enjoy your Peach Party!

Elise x

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