Long Bandit - Movement Society

Long Bandit

MVMT Pilates
with Elise

15-Minute Long Band Burner

Ever tried the long band series? This is one of our signature side-kick series.
All you need 15-Minutes. Grab your long band, tie it into a loop - and get ready to feel the booty burn.
You get a book-opening spine stretch reward/reset before perfecting the second side.Enjoy

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