Double-Band Bridging Challenge - The Movement Society

Double-Band Bridging Challenge


MVMT Pilates
with Elise

5-Minute Double-Band Challenge ?

Double band lower-body burn. This fun little sequence will challenge your stamina, coordination, and build some serious booty burn.

You will need: MVMT loop (around outer-thighs) MVMT long band (around/behind your shoulder blades). The set-up starts from a wide bridging position. Who snuck in a quick 5? ??‍♀️

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