6 Minute: C-Curve Challenge - The Movement Society

6 Minute: C-Curve Challenge


Mobility
with Elise

"C-Curve gone wild"

When you make up a series and it ends up being kinda spicy. Scoop and rolling back for a 6-Minute core challenge.
I demonstrated the more progressed version (with the ball in my hand) but you could modify and place the ball behind the lower back for more support.

? Quick six for the core. Enjoy x

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