Gliding Abs 1 - The Movement Society

Gliding Abs 1


with Elise

Gliding Abs 1

When you are short of time but want a thoughtful core series that both opens the chest and strengthens the core.

Using just one glider and the ball, this gliding abs series is a beautiful one to build your core strength safely. This is beginner-friendly and fun.

Back to Workout Library

Oh no! You’ve got to be a member to see this workout.
Join Virtual MVMT

Register
Sign In

Missing any props?