Gliding Abs 1 - The Movement Society

Gliding Abs 1

MVMT Pilates
with Elise

Gliding Abs 1

When you are short of time but want a thoughtful core series that both opens the chest and strengthens the core.

Using just one glider and the ball, this gliding abs series is a beautiful one to build your core strength safely. This is beginner-friendly and fun.

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