Hot Mamma Arms (No Props, Full Body) - The Movement Society

Hot Mamma Arms (No Props, Full Body)

MVMT Pilates
with Elise

A full-body Pilates flow that targets arms from every angle. A full-body pilates flow targetting your arms, back, and posture - but working your entire body. Safe for pre + postnatal, and inclusive for everyone. No Props are needed!

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