Member request for wide bridging, book openings, side planks, and scooter. Under 20 minutes full body with those fun moves.
Calling this "Member Hotline"!
It is pretty special that YOU are creating your future workouts. I love how in tune with the body your requests can be. It is also ok, to just want glutes and sit back and enjoy the ride. But if you want YOUR workout created, reach out. I love building workouts to match your goals.