It’s low-intensity, perfect for those low-energy days. It fuses stretch and strength, of both the spine and legs. We use the loop, then the ball and repeat a similar exercise flow. The first round focuses on the outer thighs and glutes, and the second round focuses on the inner thighs. More nurture (than torture).

I was having one of those days where my legs felt 300kg (analogy for days when everything feels hard) and my future self can promise you will feel so much better after moving.

You will need: a loop, ball and mat.