Side Effects - The Movement Society

Side Effects

MVMT Pilates
with Elise

MVMT By Elise - Quick Sidelying Trio

Tone, tighten, strengthen, and lengthen.. one side at a time. Your inner thighs, waist, and spine will love this quick 15-Minute Sidelying series. You will need MVMT Ball and a mat.

Enjoy x

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