BODY
LOVE
2027
28 DAY CHALLENGE
WELCOME TO
BODY LOVE 2027
Welcome to Body Love, a workout plan designed to inspire you to form long-lasting, achievable habits and help you prioritise feeling great in your body – both inside and out. Show your body love and appreciation with our proven 28-day online movement challenge.
- 28-Day Pilates Program
- Pilates, Stretch, Sculpt
- All Levels
Week One
MONDAY
Museum Legs (New)
30 Mins
TUESDAY
Cheeky Business
30 Mins
WEDNESDAY
Chocolate Core
30 Mins
THURSDAY
Quick or long—pick your workout.
Quick
Greens Pool Arm Candy
15 Mins
Long
Greens Pool Back Body
45 Mins
THURSDAY
Quick or long—pick your workout.
Quick
Greens Pool Arm Candy
15 Mins
Long
Greens Pool Back Body
45 Mins
FRIDAY STACK
Stack These workouts together
Total Stack = 30 Mins
01
Loop Arms
10 Mins
02
Quick Core
7 Mins
03
Jelly Legs
12 Mins
SATURDAY
Rest Day
20 Mins
SUNDAY
Spine Unwind
15 Mins
Week TW0
MONDAY
Banded Buns
20 Mins
TUESDAY
Core Values
20 Mins
WEDNESDAY
Lembongan Back Body Band
25 Mins
THURSDAY
Quick or long—pick your workout.
Quick
Cheeky Business
20 Mins
Long
In Studio 16
60 Mins
THURSDAY
Quick or long—pick your workout.
Quick
Cheeky Business
20 Mins
Long
In Studio 16
60 Mins
FRIDAY STACK
Stack these workouts together.
Total Stack: 27 Mins
01
Hot Legs Quickie
6 Mins
02
Red Hot Abs
12 mins
03
Siren Arms
12 Mins
SATURDAY
Rest Day
SUNDAY
Yoga Love
20 Mins
FRIDAY CYOA
Choose your own adventure.
Pick the workout your body craves.
The theme is body focus.
01
Loop Arms
10 Mins
02
Quick Core
7 Mins
03
Jelly Legs
12 Mins
FRIDAY CYOA
Choose your own adventure.
Pick the workout your body craves.
The theme is class style.
01
Cardio Moments
10 Mins
02
Stretch Infused
7 Mins
03
Just Pilates
12 Mins
