GLOW
IN 20
20 MINUTES X 20 DAYS
WELCOME TO
GLOW IN 20
Welcome to Glow in 20, Vol 7, a workout plan designed to inspire you to form long-lasting, achievable habits and help you prioritise feeling great in your body – both inside and out. Show your body love and appreciation with our proven 28-day online movement challenge.
- 20-Day Pilates Program
- 20- Minutes for 20 Days
- Pilates, Stretch, Sculpt
- All Levels
DAY 1
Sanur Staircase Full Body Spice
25 Mins
DAY 2
Greens Pool Arm Candy
15 Mins
DAY 3
Glutes Gone Rogue
24 Mins
DAY 4
Stack these workouts together.
Lembongan Abs
10 Mins
Lembongan Legs Quickie (New)
12 Mins
DAY 5
Burn Zone Glutes
25 Mins
DAY 6
Museum Abs – New
25 Mins
DAY 7
Nusa Dua Arms, Back & Posture- New
15 Mins
DAY 8
Lembongan Signature
25 Mins
New
New
DAY 9
Chocolate Snack
22 Mins
DAY 10
Equipment Free Standing Fire
22 Mins
DAY 11
Stack these workouts together.
Red Hot Abs (New)
10 Mins
Gliding Upper Back Hum
12 Mins
DAY 12
Back Body Burn
20 Mins
DAY 13
Arms & Abs Poolside (New)
22 Mins
DAY 14
Cave Rave Stretch
24 Mins
DAY 15
Bali Belly 2
25 Mins
New
New
DAY 16
Glute Wake Up Call
20 Mins
DAY 17
Glute Wake Up Call
20 Mins
DAY 18
Stack these workouts together.
Sanur Wall Thighs
10 Mins
Holiday Arms
10 Mins
DAY 19
Smile Lines
20 Mins
DAY 20
Museum Legs (New)
27 Mins
BONUS
Mobility Fix
20 Mins
DAY 13
Greens Pool Arm Candy
15 Mins
DAY 13
Greens Pool Arm Candy
15 Mins
