GLOW
IN 20
20 MINUTES X 20 DAYS
WELCOME TO
GLOW IN 20
Welcome to Body Love, a workout plan designed to inspire you to form long-lasting, achievable habits and help you prioritise feeling great in your body – both inside and out. Show your body love and appreciation with our proven 28-day online movement challenge.
- 20-Day Pilates Program
- 20- Minutes for 20 Days
- Pilates, Stretch, Sculpt
- All Levels
DAY 1
Cliff Hanger Full Body Ball
20 Mins
DAY 2
Liit Arms
17 Mins
DAY 2
Liit Arms
17 Mins
DAY 4
Stack these workouts together.
Lembongan Abs
10 Mins
Holiday Arms
12 Mins
DAY 5
Red Bluff Obliques
18 Mins
DAY 6
Total Tone in Twenty
22 Mins
DAY 7
Leg Envy
24 Mins
DAY 8
Lembongan Full Body Ball
20 Mins
DAY 9
Sculpt Trio
22 Mins
DAY 10
Bali Belly Burn
24 Mins
DAY 11
Stack these workouts together.
01
Standing Full Body Quickie
11 Mins
02
Prenatal. Upper Body Quickie
11 Mins
DAY 12
Glutes & Obliquess
24 Mins
DAY 13
Kempinski Core + More
20 Mins
DAY 14
Lembongan Stretch Ritual
20 Mins
DAY 15
Lembongan Back Body Band
25 Mins
DAY 16
Tricep Glow Up
17 Mins
DAY 17
Frost Bite Full Body Sculpt
24 Mins
DAY 18
Stack these workouts together 🦵🏼🔥!
01
Wall Legs Quickie
11 Mins
02
Jelly Legs
11 Mins
DAY 19
Manly Mist – Just Glutes
20 Mins
DAY 20
Glide & Glow Abs
17 Mins
SUPRISE
Your Glow Reward
UNLOCK
DAY 11
Stack these workouts together.
01
Standing Full Body Quickie
11 Mins
02
Prenatal. Upper Body Quickie
11 Mins
THURSDAY
Quick or long—pick your workout.
15 mins
Full Body Quickie
OR
40 mins
Knowledge Bombs
Day 1
Chocolate Snack (New)
24 Mins
Day 2
Reformer Arms
30 Mins
DAY 3
Stack these workouts together.
Red Bluff Obliques
13 Mins
Xmas Island Back Body
13 Mins
DAY 4
Chocolate Snack (New)
24 Mins
DAY 5
Reformer Arms
30 Mins
WEEKEND
Pick One
Stretch
Yoga
20 Mins
Sculpt
Wall
25 Mins
Burn
Barre
20 Mins
DAY 1
Cliff Hanger Full Body Ball
20 Mins
DAY 2
Peach Party
17 Mins
DAY 2
Liit Arms
17 Mins
