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Freshwater Sunrise Sculpt
10 Mins
SCULPT
Stretch
10 Mins
STRETCH
Arms
10 Mins
DAY 1
Lembongan Full Monty
25 Mins
DAY 2
Lembongan Booty 2
24 Mins
DAY 3
Nusa Dua Arms, Back & Posture
New
DAY 4
Museum Obliques Quickie
DAY 5
Museum Abs, Obliques + Legs
DAY 6
Museum Legs
DAY 7
Standing Sculpt & Shake
DAY 8
Sanur Wall Shakes
DAY 9
Express Stretch at the Chair
Express Stretch at the Chair
Express Stretch at the Chair
Stretch your spine from stiff to supple
Unlock your hips for beginners
Stretch your spine from stiff to supple
Schedule
Schedule
Freshwater Sunrise Sculpt
10 Mins
Stretch
10 Mins
Arms
10 Mins
Core
10 Mins
Favourites
Freshwater Sunrise Sculpt
10 Mins
Abs on Fire
10 Mins
Arms
10 Mins
Back Body
10 Mins
Strong Arms Baby
Pilates
Heart Opening Practise
Heart Opening Practise
Heart Opening Practise
Pilates
Sexy Back 1: Activate
Pilates
Sexy Back 2: Strengthen
Pilates
Standing Posture Fix
Pilates
Standing Posture Fix
Pilates
What's New
Select a video
Favourites
Trimester 1 – Gentle
Side lying Legs and Stretch – Nausea Friendly
Trimester 1
Strong Arms Baby
Glutes
Core
Core
Freshwater Sunrise Sculpt
Arms & Thighs
Trimester 3
Side lying Legs and Stretch – Nausea Friendly
Trimester 1
Strong Arms Baby
Glutes
Core
Core
Freshwater Sunrise Sculpt
Arms & Thighs
High Energy
Sculpt in 20
Trimester 1
Strong Arms Baby
Glutes
Core
Core
Freshwater Sunrise Sculpt
Arms & Thighs
Prenatal Arms Quickie
Pilates
Heart Opening Practise
Medium
Prenatal Glutes Quickie
Pilates
Prenatal Arms Quickie
Pilates
Prenatal Glutes Quickie
Pilates
Pilates
Glutes
Struggling with tech neck? Feel your shoulders ache at 3pm? We’ve got you covered. From 5-minute stretches to ease neck pain to 40 minute deep dives. Build your Pilates posture and remove aches and pains from your future.
Pilates
Glutes
Struggling with tech neck? Feel your shoulders ache at 3pm? We’ve got you covered. From 5-minute stretches to ease neck pain to 40 minute deep dives. Build your Pilates posture and remove aches and pains from your future.
Top Pilates
Strong Arms Baby
Pilates
Heart Opening Practise
Heart Opening Practise
Heart Opening Practise
Pilates
Sexy Back 1: Activate
Pilates
Sexy Back 2: Strengthen
Pilates
Standing Posture Fix
Pilates
Standing Posture Fix
Pilates
Top Rated Posture
Strong Arms Baby
Pilates
Heart Opening Practise
Medium
Sexy Back 1: Activate
Pilates
Sexy Back 2: Strengthen
Pilates
Standing Posture Fix
Pilates
Week 1
Strong Arms Baby
Glutes
Core
Core
Freshwater Sunrise Sculpt
Arms & Thighs
Week 2
High Tide Heat
Glutes
Greens Pool Arm Candy
Arms
Core on the Floor
Core
Cave Rave Stretch
Stretch
Week 3
Strong Arms Baby
Glutes
Core
Core
Freshwater Sunrise Sculpt
Arms & Thighs
Week 2
Strong Arms Baby
Pilates
Heart Opening Practise
Medium
Sexy Back 1: Activate
Pilates
Sexy Back 2: Strengthen
Pilates
Standing Posture Fix
Pilates
Snack + Stack
In Studio 16: Whole Bodied
Full Body
Snack
Full Body
Top Rated Pregnancy
Strong Arms Baby
Pilates
Heart Opening Practise
Medium
Core Flavoured Flow
Core
Pregnancy
Sexy Back 2: Strengthen
Pilates
Standing Posture Fix
Pilates
Glow Vols.
Glow Vol. 5
Glow Vol. 5
Glow Vol. 4
Glow Vol. 3
Glow Vol. 2
Glow Vol. 1
Elises Picks
Lembongan Abs
Rest in Peach
OG Banger
Smile Lines
Top Rated Postnatal
Restore the Core
Pelvic Floor
Vinyasa Yoga – Cat Nat Cure
Mood Boost
Posture Fix
Pilates
Burn with Bub
Pilates
Transport to the Studio
45-60 Minutes
Pilates
Want the in-class studio experience without leaving your living room? These 45-60 minute classes highly effective, efficient, low impact exercises that activate the correct muscles and deliver results you can see and feel. A mix of Pilates and mobility is the winning combination if you want long lasting, transformative solutions.
Transport to the Studio
Greens Pool Arm Candy
Strengthen your arms, back and posture quickie.
We start prone with W, T and Dart variations to get our upper back, arms and shoulders heated and humming. Thread the needle rotation stretch to open the chest and reset before slow and controlled push-ups on the ball to bring that deep tricep burn. We finish standing with long band rows, bicep curls and triceps - the perfect way to challenge your arms from every angle while building tall, strong posture. Sculpted arms and better posture - all in 15 minutes.
Filmed in Denmark at the iconic and gorgeous greens pool (stay for the #BTS at the end)
Enjoy Legends x
Up Next: Glow in 20
Related Workouts
Core Pilates – 20 Mins
Day 2 – Glow in 20
Core Pilates – 20 Mins
Day 2 – Glow in 20
Core Pilates – 20 Mins
Day 2 – Glow in 20
In Studio 16 – Sweet like Chocolate
Stack: Just Arms
Medium
Stack: Full Body
Pilates
Stack: Just Arms
Medium
Stack: Full Body
Pilates
Stack: Full Body
Pilates
