MONDAY
Side Ab & Mobility
15 Mins
TUESDAY
Reformer Arms
30 Mins
WEDNESDAY
Booty Bay
20 Mins
THURSDAY
Quick or long—pick your workout
Quick
Mumma Arms Quickie
11 Mins
Long
Multitasking Mumma
45 Mins
THURSDAY
Quick or long—pick your workout.
Quick
Mumma Arms Quickie
11 Mins
OR
Long
Multitasking Mumma
45 Mins
FRIDAY STACK
Stack these workouts together
Yoga Bun Salutations
13 Mins
Ball & Bump
15 Mins
WEEKEND
Pick One
No Time
Catnap Cure
7 Mins
Low energy
Happy Hips
22 Mins
High energy
Strong Mumma
22 Mins
