Offftt I really huffed and puffed my way through this… but I loved it. It's full body but extra attention to multi-tasking the glutes and the arms. It starts standing which is a great way to get the body heated whilst quickly and effectively getting the arms and legs burning before moving down to the mat where we continue the arms/glute duo but add more of a core element. My arms were shaking and I blame the big belly. Can confirm triceps were SORE after this one.

I loved this one and didn’t want the longer time frame to stop members from trying. So to make it more achievable for my members who can only do shorter workouts I repackaged it into 2 shorter workouts.

MVMT Multitasking- Standing Sculpt (15 Minutes)
MVMT Multitasking- Mat Burn (30 Minutes)

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