💭 Crushed so hard on In Studio 14 - MVMT Multitasking but knew the 50 Minute length would deter some of you from trying it. SO I have broken it into two parts which are shorter and more achievable for those who struggle with longer workouts. 

This is Part 1: Standing Arms & Ass —a 15-minute sculpt session designed to fire up your arms and glutes. We kick things off with booty-on-fire band walks to light up the glutes (and sneakily raise your heart rate), followed by arm-focused moves paired with a cheeky squat hold to give your legs a burn too. Because multitasking is the vibe, you’ll waiter, fly, and row your way through this mini burner, ending with a tricep sequence that seals the deal. It's short, effective, and perfect as a "stand-alone" workout or as a warm-up to Part 2: Mat.

Standing Multitasking Moves:
🤺Spine warm-up and shoulder opening
🤺Waiter Arms ft calf raises
🤺Band walks ft shoulders flys
🤺Pulling Trio ft Squats 

You will need your long band and loop for this x