This one’s all about the side body. With oblique work, sideplanks, flowing mermaids, side bends over the ball, and juicy book openings, you’ll free up your spine and strengthen gently. Perfect if you sit at a desk, feel tight across the upper back, or want a core session that doubles as a posture reset. Originally part of In Studio 15 — Pilates Prescription, but also perfect as a standalone or stacked with another class.

Equipment: Ball, Mat.
Focus: Abs, Mobility, Obliques, Posture
Prenatal Safe • Postnatal Safe

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