POSTNATAL
STAGE ONE

THE FIRST SIX WEEKS

WELCOME TO
BODY LOVE 2026

Welcome to Body Love, a workout plan designed to inspire you to form long-lasting, achievable habits and help you prioritise feeling great in your body – both inside and out. Show your body love and appreciation with our proven 28-day online movement challenge.

  • 28-Day Pilates Program
  • Pilates, Stretch, Sculpt
  • All Levels

START HERE

Welcome back to the mat, Mumma.  Your first 3 classes are ready. Once you’ve completed them, move on to week 2.

Mumma’s First MVMT

20 Mins

Breathing + Core

5 Mins Breathing
Chill
Easing Back on the Mat
5 Mins Pilates
Chill

WEEK 2

Welcome to your second week.

Easing Back on the Mat
10 Mins Pilates
Chill
Mumma’s First MVMT
20 Mins Yin Yoga
Chill

5 Min Mobility

5 Mins Stretch/Mobility
Chill

WEEK 3

Welcome to your third week. We introduce connection to the core and glutes.

Restore + Reconnect
17 Mins Pilates
Chill
Neck, Back & Shoulders
20 Mins Yin Yoga
Chill

5 Min Bridging

5 Mins Glutes

Satisfying

WEEK 4

Welcome to your third week. We introduce connection to the core and glutes.

5 Min Mobility

5 Mins Stretch/Mobility
Chill
Restore + Reconnect
17 Mins Pilates
Chill
Neck, Back & Shoulders
20 Mins Yin Yoga
Chill

WEEK 5

Welcome to your third week. We introduce connection to the core and glutes.

Restore + Reconnect
17 Mins Pilates
Chill
Mumma’s First MVMT
20 Mins Yin Yoga
Chill
Rebuilding Strength
22 Mins Pilates
Chill

WEEK 6

Welcome to your final week. We introduce connection to the core and glutes.

Rebuilding Strength
22 Mins Pilates
Chill
Neck, Back & Shoulders
20 Mins Yin Yoga
Chill
Wall Push-Up Party
8 Mins Pilates Arms
Satisfying

START HERE

Welcome back to the mat, Mumma.  Your first 3 classes are ready. Once you’ve completed them, move on to week 2.

Mumma’s First MVMT

30 Mins

High Tide Heat (New)

30 Mins

High Tide Heat (New)

30 Mins

POSTNATAL
COLLECTION

Discover past programs from our most loved series! We launch a new Body Love edition annually with completely new workouts.

Enjoyed your results? Dive into our Body Love Collection.

STAGE TWO

Pregnancy + Postpartum

BURN WITH BUB

Body Love 2025

RESTORE THE CORE

Body Love 2024

POSTURE FIX

Body Love 2023

YOGA EDIT

Body Love 2022

CHOOSE YOUR
MEMBERSHIP


Everything you need to start Body Love

3 Month Membership
+ Toning Toolkit

$149/ 3 Months

FREE TONING TOOLKIT ($99)

Monthly Membership

$54/Month

BODY LOVE
FAQ

If you’re Pregnant or Postpartum, follow Body Love Mumma which has been created specifically for pregnancy and postpartum, with safe, considered workouts that support your body through each stage.

Most Body Love workouts are ~20–30 mins, so they’re easy to fit into your week.

Thursday is your flexibility day, with a Short vs Long option — 20 mins or 45–60 mins, depending on what you have time and energy for.

Friday is a 1–3 quickie stack totalling around 30 mins, and Sunday is a 20-minute guided stretch.

Body Love follows a simple weekly structure with flexibility built in:

  • Monday–Wednesday: 20–30 min workouts
  • Thursday: Short vs Long
    • 20 mins or 45–60 mins (you choose)
  • Friday: Quickie Stack
    • 1–3 short workouts that total ~30 mins
  • Saturday: Rest
  • Sunday:  Stretch (15-20 mins)

You’ll need a mat and the MVMT Toning Toolkit, which includes:

  • MVMT Ball
  • MVMT Loop
  • MVMT Long Band
  • MVMT Gliders

Want the toning toolkit included? Choose the 3-month membership.

3 months + the $99 Toning Toolkit — all for $149.

Choose a membership plan to join MVMT now.

About Elise Barlow

Experience & Certifications

Elise Barlow is an internationally certified Polestar Pilates Master Instructor, Mentor, and Teacher Trainer with over 10 years of experience. She combines expert training with the lived wisdom of motherhood to create intelligent, results-driven programs that empower women worldwide to build strength, confidence, and lasting results—all from the comfort of their own homes.

Why I Created Body Love

This program was created with love and you in mind. Since having babies, I’m firmly in my 20-minute era—so the longer classes are an invitation, not an expectation. We all know a movement quickie is fire.

You’ll never see before and after photos here. I don’t think how a body looks translates to how much it’s gained in strength. Let’s shift that narrative. Let’s get stronger, build longevity, fall in love with how movement feels, and show our bodies the love they deserve.

Elise Barlow
Elise Barlow
Elise Barlow

About Elise Barlow

Experience & Certifications

Elise Barlow is an internationally certified Polestar Pilates Master Instructor, Mentor, and Teacher Trainer with over 10 years of experience. She combines expert training with the lived wisdom of motherhood to create intelligent, results-driven programs that empower women worldwide to build strength, confidence, and lasting results—all from the comfort of their own homes.

Why I Created Glow in 20

I created Glow in 20 because I know what it’s like to be busy and stretched thin, yet still crave movement that feels good and delivers results. With my 10+ years as a Pilates instructor and the lived wisdom of motherhood, I’ve shaped a program that’s short, achievable, and effective — so you can show up for yourself, even on the busiest days. Movement that fits real life and leaves you glowing long after you leave the mat. Glow get it X

OUR MEMBERS
LOVE GLOW

Real Members Results

I've done Elise's classes through both of my pregnancies and the postnatal period. I love being able to move in a way that feels safe and keeps me strong, but that I also genuinely enjoy! What really sets her workouts apart from other prenatal classes is that just because they're prenatal doesn't mean they're easy. She gets you into the burn zone, and I love that workouts can still feel challenging in this season.

As a fitness instructor myself, I can be picky about how other instructors cue, but with Elise's classes I always feel completely immersed in the workout. The cueing is so good, and I love how real she is. There truly are no online classes that compare. I've also loved the addition of Sophie's yoga classes to the library since my last pregnancy. Elise, you are so talented. Thank you for sharing what you do!

Eloise

I recommend MVMT Society to everyone I can! The variety of classes is incredible and each sequence is so thoughtfully put together it tricks you into wanting more, even on lazy days. Elise's cueing is so precise I could do the classes with my eyes closed, and the range of lengths means I can always fit one in.

When I became pregnant it was the only workout I did, and I credit Elise for a speedy postpartum recovery and a stronger core than I ever anticipated. When I was cleared to exercise again, it was the first place I turned. I felt completely safe knowing Elise was guiding me. Five months postpartum, I'm feeling strong, capable, and so grateful to have felt taken care of all the way from San Francisco!

Eve

MVMT has been with me through so many stages of my fitness journey. Rebuilding strength after my second child, recovering from women's health issues, and now keeping me strong throughout my third pregnancy.

It's like having a friend in your living room. A never-ending library of epic, peach-punishing workouts where I curse Elise's name throughout and thank her at the end.

I love the flexibility too. Ten minutes while the baby sleeps or a full 40 when I've got all the time in the world. And when I need something specific, Elise is always there with personalised suggestions.

The best investment of my time, energy and dollars on fitness. Full stop.

Anna

Given it was my first baby, I was shocked at how unstable my hips and pelvis felt post-birth, and really confused about what was safe to do. Elise's guidance and postnatal-safe workouts made it easy to slowly reintroduce movement from 6 weeks. Now at 4 months postpartum I'm doing MVMT daily and feeling as strong as I did before pregnancy. Bubs is very entertained watching me on the mat too.

MVMT Testimonial Postnatal Maggie

I'm so pleased I kept up MVMT Pilates until I was 30 weeks pregnant. Maintaining my core strength kept me mobile and helped me carry the extra weight as my baby grew. I was even more pleased when my postpartum pelvic floor check showed full engagement and minimal abdominal separation which my physio said was from staying consistent with Pilates during pregnancy.

MVMT Testimonial Maggie Pregnancy

I was really strong before getting pregnant, but pregnancy hit me like a ton of bricks. After an emergency c-section I felt like I was starting from scratch, and I couldn't even feel my abs engage. The Postnatal Program changed my life. Elise's nurturing approach made me feel supported every step of the way and now at 6 months postpartum my core is stronger, my posture has improved, and I'm back running!

Sascha

I just wanted to take a minute to thank you. I did your prenatal program throughout my pregnancy and rejoined at 10 months postpartum. This was my 4th baby and first c-section, and I'd been trying to fix my diastasis for seven years. After so many other apps and courses, I'm finally finding abdominal connection, and it is thanks to you. Nearly a year postpartum and the difference is huge. Thank you!

Testimonial – Amber

“Without even focusing on weight loss, I dropped all my baby weight and am now lighter than I was pre-pregnancy. I joined to move daily and build strength, but the physical results have been a welcome bonus. Most of all, I feel more connected to my body, more confident, and energised to take on the day" Nikki

Body Love Testimonial – Nikki

"I recommend MVMT Society to everyone I can! The variety of classes is incredible and each sequence is so thoughtfully put together it tricks you into wanting more, even on lazy days. Elise's cueing is so precise I could do the classes with my eyes closed, and the range of lengths means I can always fit one in.

When I became pregnant it was the only workout I did, and I credit Elise for a speedy postpartum recovery and a stronger core than I ever anticipated. When I was cleared to exercise again, it was the first place I turned. I felt completely safe knowing Elise was guiding me. Five months postpartum, I'm feeling strong, capable, and so grateful to have felt taken care of all the way from San Francisco!"

MVMT Testimonial – Pregnancy by Eve

"As a Pilates devotee who recently gave birth to twins (one natural, one c-section) I had to transition back into movement slowly and carefully. Elise's MVMT Society has always been my go-to for precision Pilates as her flows hit those tiny muscles no one else quite does. With limited time and a body that needed gentle but consistent movement, I was lucky Elise created the Postnatal Program just in time to guide me back. The flows felt so good. Doable even in the earliest days, while increasingly challenging to keep you progressing as you heal. I was also pleasantly surprised by how much I loved the yoga flows. The entire collection is perfectly balanced and curated to the recovering mum. I recommend it to all my postnatal clients and friends."

Alyssa Smith, Founder of Alyssa Smith Health