Welcome to Body Love, a 28-day online workout plan to inspire you to make long-lasting, achievable habits and help you prioritise feeling great in your body… inside and out. Show your body love and appreciation, with feel-good movement.

Let’s set our intention; to incorporate movement into our daily routine, with classes that will ignite your love of pilates, challenge your body and focus the mind.

I promise you will love the time spent nurturing your body with movement. If you need a program to follow to stay accountable, classes that make your body look and feel better, and a reminder to prioritise yourself – follow Body Love.

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Enjoy ticking off lists?
We have created the Body Love Guide just for you.

Filled with self-care and motivational tips. Each day is mapped out for you so that you can focus on getting those workouts done!

WEEK 2

WEEK 3

WEEK 4

WEEK 1

MONDAY

Perfect Pair

27 Minutes

TUESDAY

Rock Hard Abs

20 Minutes

WEDNESDAY

Smile Lines Booty Burn

20 Minutes

THURSDAY

Short on time, or want to challenge yourself?
Complete one of the two workouts below

Signature Full Body

50 Minutes

Express Arms & Posture

13 Minutes

FRIDAY

Complete 1 of the 3 workouts below

Upper Body

15 Minutes

Upper Body

15 Minutes

Core

15 Minutes

Core

15 Minutes

Lower Body

13 Minutes

Lower Body

13 Minutes

SATURDAY

Rest Day

SUNDAY

Stretch & Mobility

20 Minutes

WEEK 2

MONDAY

Happy Spine, Balanced Body

20 Minutes

TUESDAY

Abs, Obliques, Side Booty

30 Minutes

WEDNESDAY

Glute Ass-Assination

26 Minutes

THURSDAY

Short on time, or want to challenge yourself?
Complete one of the two workouts below

Extra Abs & Arms Full Body

40 Minutes

Express Abs Edit

17 Minutes

FRIDAY

Complete 1 of the 3 workouts below

Chill

17 Minutes

Chill

17 Minutes

Medium

30 Minutes

Medium

30 Minutes

Spicy

28 Minutes

Spicy

28 Minutes

SATURDAY

Rest Day

SUNDAY

Yin Yoga

25 Minutes

WEEK 3

MONDAY

Ocean Beach Body Love

30 Minutes

TUESDAY

Prawn Rockstar

30 Minutes

WEDNESDAY

Holiday Arms & Abs Combo

25 Minutes

THURSDAY

Short on time, or want to challenge yourself?
Complete one of the two workouts below

Full Body Ball Bliss

46 Minutes

Express Abs & Back

20 Minutes

FRIDAY

Complete 1 of the 3 workouts below

Mat

25 Minutes

Mat

14 Minutes

Standing

20 Minutes

Standing

20 Minutes

Combo

22 Minutes

Combo

22 Minutes

SATURDAY

Rest Day

SUNDAY

Holiday Yoga

24 Minutes

WEEK 4

MONDAY

Reformer Legs

30 Minutes

TUESDAY

Abs & Inner Thighs

28 Minutes

WEDNESDAY

Reformer Arms

30 Minutes

THURSDAY

Short on time, or want to challenge yourself?
Complete one of the two workouts below

Signature Full Body

60 Minutes

Express Arms & Ass

20 Minutes

FRIDAY

Complete 1 of the 3 workouts below

Sculpt

34 Minutes

Sweat and sculpt standing pilates gliding
Sculpt

34 Minutes

Yoga

25 Minutes

Yoga

25 Minutes

LIIT

27 Minutes

LIIT

20 Minutes

SATURDAY

Rest Day

SUNDAY

Feel Good Stretch

21 Minutes