Welcome to Body Love 2023, a workout plan to inspire you to make long-lasting, achievable habits and help you prioritise feeling great in your body… inside and out. Show your body love and appreciation, with feel good movement. A new 28-day online movement challenge designed to foster a fitness routine in 2023.

We’ve settled back into life after a busy and relaxing holiday period. Now let’s set our intention; to incorporate movement into our daily routine, with classes that will ignite your love of pilates, challenge your body and focus the mind.

I promise you will love the time spent nurturing your body with movement. If you need a program to follow to stay accountable, classes that make your body look and feel better, and a reminder to prioritise yourself – join Body Love 2023.

MEMBERS ACCESS FREE:
All challenges are available exclusively to members to access at any time. Not a member? Sign up here.

Enjoy ticking off lists?
We have created the Body Love Guide just for you.

Filled with self-care and motivational tips. Each day is mapped out for you so that you can focus on getting those workouts done!

WEEK 2

WEEK 3

WEEK 4

WEEK 1

MONDAY

Ocean Beach Body

Duration: 30 Minutes

TUESDAY

TNT Glutes

Duration: 30 Minutes

WEDNESDAY

Back Body Love Affair

Duration: 20 Minutes

THURSDAY

Short on time, or want to challenge yourself?
Complete one of the two workouts below

Express Full Body

Duration: 18 Minutes

Signature Full Body

Duration: 60 Minutes

FRIDAY

Complete 1 of the 3 workouts below

Pilates

Duration: 16 Minutes

Pilates

Duration: 16 Minutes

Barre

Duration: 20 Minutes

Barre

Duration: 20 Minutes

Sculpt

Duration: 34 Minutes

Sweat and sculpt standing pilates gliding
Sculpt

Duration: 34 Minutes

SATURDAY

Rest Day

Listen to your body and take a day off

SUNDAY

Optional: Yin Yoga

Duration: 25 Minutes

WEEK 2

MONDAY

Full Body Ball Love

Duration: 30 Minutes

TUESDAY

Abs, Back, Better Posture

Duration: 20 Minutes

WEDNESDAY

Red Hot Arms & Abs

Duration: 23 Minutes

THURSDAY

Short on time, or want to challenge yourself?
Complete one of the two workouts below

Express Arms

Duration: 15 Minutes

Extra Arms Full Body

Duration: 50 Minutes

FRIDAY

Complete 1 of the 3 workouts below

Glutes & Obliques

Duration: 24 Minutes

Glutes & Obliques

Duration: 24 Minutes

Legs

Duration: 25 Minutes

Legs

Duration: 25 Minutes

Arms/Posture

Duration: 18 Minutes

Arms/Posture

Duration: 18 Minutes

SATURDAY

Rest Day

Listen to your body and take a day off

SUNDAY

Optional: Body Scan

Duration: 12 Minutes

WEEK 3

MONDAY

Adore Your Core

Duration: 26 Minutes

TUESDAY

Extra Abs & Inner Thighs

Duration: 30 Minutes

WEDNESDAY

Love Triangle

Duration: 22 Minutes

THURSDAY

Short on time, or want to challenge yourself?
Complete one of the two workouts below

Express Peach

Duration: 15 Minutes

Extra Peachy Full Body

Duration: 57 Minutes

FRIDAY

Complete 1 of the 3 workouts below

Quick Core

Duration: 6 Minutes

Quick Core

Duration: 6 Minutes

Spicy Core

Duration: 24 Minutes

Spicy Core

Duration: 24 Minutes

Advanced Core

Duration: 27 Minutes

Advanced Core

Duration: 27 Minutes

SATURDAY

Rest Day

Listen to your body and take a day off

SUNDAY

Optional: Dynamic Yoga

Duration: 25 Minutes

WEEK 4

MONDAY

Prawn Rockstar

Duration: 30 Minutes

TUESDAY

Tech Neck

Duration: 23 Minutes

WEDNESDAY

Core & Peach

Duration: 23 Minutes

THURSDAY

Short on time, or want to challenge yourself?
Complete one of the two workouts below

Express Abs

Duration: 15 Minutes

Extra Abs Full Body

Duration: 46 Minutes

FRIDAY

Complete 1 of the 3 workouts below

Mat Pilates

Duration: 24 Minutes

Mat Pilates

Duration: 24 Minutes

HIIIT

Duration: 27 Minutes

HIIIT

Duration: 27 Minutes

Stretch

Duration: 20 Minutes

Stretch

Duration: 20 Minutes

SATURDAY

Rest Day

Listen to your body and take a day off

SUNDAY

Optional: Yin Yoga

Duration: 20 Minutes