Every move uses the peach ball in this full-body 40-minute Pilates flow. You will feel equally lengthened, strengthened and challenged in this "intermediate" level flow. Arms & abs get a little extra attention.

Some moves to look forward to:
Ball rolling "abs & ass"
Push-ups / Thread the needle
Prone & Planks "hands" on ball
Overball abs & Spicy C-curve
Spicy Side Planks
Single Arm Tricep Dips

Hope you have a ball x