LIIT Legs - Movement Society


Sweat & Sculpt
with Elise

Leg Focussed LIIT - we superset low impact, high burn, lower body focussed movements back to back. This is a mix of mat and standing moves using all your props from the toning toolkit, a chair and mat.

LIIT stands for Low Impact Interval Training. Unlike HIIT which includes high-impact moves, LIIT supersets low-impact, high-intensity moves. 1-minute intervals of our most effective exercises, back to back guaranteed to get you burning, sweating, and feeling that post-workout high in less time. I personally use this method in my home practise when I want to get my heart rate up quickly and maximum burn in a short time frame. 

Start LIIT program here

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