Unlike HIIT workouts which include high-impact moves, LIIT supersets low-impact, high-intensity moves. 1-Minute intervals of our most effective exercises, back-to-back guaranteed to get you burning, sweating, and feeling that post-workout high in less time.

Perfect when you want to get your heart rate up and feel maximum burn in a short amount of time. Our LIIT method has been tried and tested and we are excited for you to experience our favourite way to get sweaty!