WELCOME TO
BODY LOVE MUMMA

Welcome to Body Love Mumma, a 28-day Pilates program for pregnancy and postpartum, designed to help you build strength, feel supported, and move with confidence, all from the comfort of your own home.

  • 28-Day Pre + Postnatal Program
  • All Trimesters of Pregnancy
  • Postpartum (from 8 weeks)
  • Pilates, Yoga, Meditation and Standing Sculpt

Can’t wait to meet you on the mat x

week 1

MONDAY

High Tide Heat Standing (New)

15 Mins

TUESDAY

Strong Mumma Mat 1

25 Mins

WEDNESDAY

Smile Lines Booty Burn

20 Mins

THURSDAY

Pick 1 – Quick or Long.

Quick

Tricep Dips at the chiar
Standing Quickie

12 Mins

Long

Hot for Props

30 Mins

FRIDAY STACK

Stack these 2 workouts together
Total Stack = 22 Mins

01

Loop Arms

10 Mins

02

Side Booty + Stretch

12 Mins

SATURDAY

Rest Day

20 Mins

SUNDAY

Happy Hips, Happy Baby

20 Mins

week 2

MONDAY

Ball & Bump Full Body

15 Mins

TUESDAY

Strong Mumma Standing 2

25 Mins

WEDNESDAY

Glutes Mumma Edition

25 Mins

THURSDAY

Pick 1 – Quick or Long

Quick

Standing Arms Quickie 4

12 Mins

Long

Arms & Posture Duo

30 Mins

FRIDAY STACK

Stack these three workouts together
Total Stack = 17 Mins

01

Standing Glutes

10 Mins

02

Quick Core

7 Mins

SATURDAY

Rest Day

20 Mins

SUNDAY

Wall Chair & Chill Yoga

25 Mins

week 3

MONDAY

Holiday Arms & Core

20 Mins

TUESDAY

Strong Mumma Standing 2

17 Mins

WEDNESDAY

Pre + Postnatal Core

17 Mins

THURSDAY

Pick 1 – Quick or Long

Quick

Yoga Bun Salutations

13 Mins

Long

Dynamic Hips & Heart

33 Mins

FRIDAY STACK

Stack these 2 workouts together
Total Stack = 19 Mins

01

Wall Legs Quickie in 10 – Pilates wall workout with squats, calf raises, and plies using a ball. 10 minutes, safe for pregnancy and postpartum.

Wall Legs Quickie

10 Mins

02

Side Booty + Stretch

9 Mins

SATURDAY

Rest Day

20 Mins

SUNDAY

Calming Breath Meditation

8 Mins

week 4

MONDAY

Reformer Legs

30 Mins

TUESDAY

Strong Mumma Mat 2

17 Mins

WEDNESDAY

Reformer Arms

30 Mins

THURSDAY

Pick 1 – Quick or Long

Quick

Strong Mumma Standing 1

22 Mins

Long

Hour of Hour

60 Mins

FRIDAY STACK

Stack these 2 workouts together
Total Stack = 28 Mins

01

Upper Body Quickie

11 Mins

02

Glutes Quickie

17 Mins

SATURDAY

Rest Day

20 Mins

SUNDAY

Calming Breath Meditation

25 Mins

member love

The difference is how it makes you feel.

“Without even focusing on weight loss, I dropped all my baby weight and am now lighter than I was pre-pregnancy. I joined to move daily and build strength, but the physical results have been a welcome bonus. Most of all, I feel more connected to my body, more confident, and energised to take on the day”

– Nikki

“Perfect reintroduction to movement after birth. I no longer get back pain picking up my baby, I’ve noticed real muscle tone and strength coming back, and I feel more energised and a bit more like myself again. As a sleep-deprived, time-poor new mum, having the workouts picked for me made it so easy to just show up.”

– Tiff

“The workouts met me exactly where I was and have grown with me as I’ve gotten stronger. I feel strong, confident, and capable in my body again.”

– Harriet

“Body Love really motivated me to get moving and build some sustainable routines. The workouts were flexible and fitted perfectly around work, kids, and everything in between.”

– Kate

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  • Access to every single workout & program (including Body Love Mumma)

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