All standing, no mat required. This fast, focused burner uses your MVMT Pilates ball at the wall to ignite the legs and inner thighs with low-impact moves that delivers serious results. We layer depth with slow pulses, dynamic combos, and targeted holds to maximise muscle engagement. It’s just ten minutes, so sink a little deeper and push into your challenge zone. I was shhhaaaaakkkking. 🍂🦵

The Line-Up:
• Wall squats in both parallel & wide second positions
• Calf raises to build stability and tone
• Plies with the ball between the thighs for added inner thigh activation
Simple, spicy, and guaranteed to deliver the shake.

You will need: ball, wall, 10 mins.
🤰🤱 Safe for Pregnancy & Postpartum.