Glute essentials go-to's using the loop and glider. This mat and standing sculpt will warm you up quickly (perfect for a cold winter's day). The first 15 minutes is on the mat and the last 10 finishes standing (and strong). Some of my favourite moves - and to ease you in, I even reward you with a book-opening spine stretch to start. 

Note: I positioned myself next to a wall for the standing section to aid in balance and stability. I recommend this, especially toward the end of your pregnancy.

Glutes are in focus but there will be a full body approach. Enjoy x