Holiday Lower Body - Prenatal Edition - Movement Society

Holiday Lower Body - Prenatal Edition

Live Class
with Elise

This is a prenatal holiday series workout with a focus on the Lower Body. I’m filming in the picturesque Coral Bay at 31 Weeks Pregnant. You will effectively target all areas of the legs and glutes using the long band and ball on the mat before finishing with a short (but effective) standing leg finisher. The countdown finale really pushes you to finish with a bang. I love to finish a holiday workout with a stretch so we end with a delicious pigeon stretch leaving us both strengthened and lengthened. Enjoy x

Under 20 Minutes. Safe for all stages of pregnancy. Try me even if you are not pregnant! x

Love it? Pair me with Holiday Upper Body - Prenatal Edition.

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