Filming in the picturesque Coral Bay at 31 Weeks Pregnant an Upper Body and Core Workout Safe for All Trimesters. (Great one for Postnatal too!)

This is a prenatal holiday series workout with a focus on the Upper Body and Core. I’m filming in the picturesque Coral Bay at 31 Weeks Pregnant. Broken into two parts - 10 Minutes Standing, 10 Minutes Mat. I've added chapters if you want to break this workout up into two parts.

Part 1 - We start standing and use our long band to work the entire upper back with extra emphasis on the postural muscles. Waiter Arms, Overhead Triceps, John Travolta, Rows, and finish with a fiery Tricep Trio. 

Part 2 - We finish on the mat with our ball fusing upper body strength and core stability in a quadruped melody. The push-up countdown finisher really got me! My triceps were sore after this one! Enjoy the view. I snuck a quick drone video snapshot of the beautiful location at the end of the video. The cutest part is when Max features. x

You will need a mat, Long Band and Ball.

Love it? Pair with Holiday Lower Body - Prenatal Edition.