This workout is all about the ARMS—using the loop to dial up the burn. We start with the front of the arms and shoulders, then shift to the back for a short, fiery, and fun mat Pilates flow.

I realised I had zero pure arm-focused workouts with the loop—so here it is! The loop and arms are a dynamic duo, and you’ll feel just how much they can work together. Let me know how you go!

You’ll need: Loop, mat, and ball. If you want extra support for your lower back and core, grab your ball for the first exercise (C-curve).

#27 Weeks