This Sculpts the entire body, delivering an intense burn without the joint impact of other high-intensity workouts. I’ve picked my favourite moves (using our signature props) and crafted a fun, fiery 30-minute standing sculpt session targeting all the spots we want to tone.

Here's the flow:
⚡ Band walks using the loop to marinate the seat and warm us up.
⚡ Gliding Scooter trio served with two leg positions to strengthen our booty and hamstrings (hello side seat)
⚡ Thigh Fire with the ball for leg strength and inner thigh sculpt. Quick and fiery.
⚡ Seated Tricep Dips: Build arm strength and sculpt triceps (with a stretch reward bonus)
⚡ Creative Long-Band Moves: Strengthen all angles of the upper body with varied movements to avoid over-fatiguing any single area. Moving through many variations means you won’t overly fatigue one area which is common with lots of upper body workouts (not movement ones of course).

💭 I love how this collective of super effective standing moves uses our signature props strategically so you feel effective, targeted and intense burn in all the right places without the impact on joints often seen in high-intensity bodyweight workouts.