MVMT Express 40 Minutes by Elise

Ever tried interval training? Imagine if those 1-Minute intervals were MVMT bangers. Back-to-back MVMT goodness brings the heart rate up, body heat high and the full body burn to a new level. Enjoy one of our signature classes - MVMT Express. Snuck a little extra banger standing series at the end. One of my fav ways to build up a sweat, I hope you love.

Ps. the more you do it, the better it gets because you become familiar with the transitions (which are kind of fast!). xx