Glute Focussed LIIT - we superset low impact, high burn, glute focussed movements back to back. You will need your MOVEMENT loop and mat for this.
LIIT stands for Low Impact Interval Training. Unlike HIIT which includes high-impact moves, LIIT supersets low-impact, high-intensity moves. 1-minute intervals of our most effective exercises, back to back guaranteed to get you burning, sweating, and feeling that post-workout high in less time. I personally use this method in my home practise when I want to get my heart rate up quickly and maximum burn in a short time frame. Start LIIT Program.