Sculpt Trio - Ass, Arms, Abs (in 20)
This was a client request. The "brief" was...
- Standing glutes using the loop & gliders
- Long band arms with focus on rotator cuff (yeah, posture!)
- Balls abs on the mat
Nice little trio! I hope I did it justice.
Standing & Mat Sculpt in under 20 minutes using all your MVMT props x
I have no one to blame but myself for the cover image (loop around the thigh pulses AND rotator cuff openers - OUCH!). Actually, Hazel, you are slightly to blame.