This was a client request. The "brief" was...

1. Standing glutes using the loop & gliders
2. Long band arms with focus on rotator cuff (yeah, posture!)
3. Balls abs on the mat

Nice little trio! I hope I did it justice.

 Standing & Mat Sculpt in under 20 minutes using all your MVMT props x

 I have no one to blame but myself for the cover image (loop around the thigh pulses AND rotator cuff openers - OUCH!). Actually, Hazel, you are slightly to blame.