Full Body Ball LOVE - Movement Society

Full Body Ball LOVE

MVMT Pilates
with Elise

30 Minute Full Body Pilates using the MOVEMENT Ball for every move. A little extra attention to the Abs & Arms!

On the menu:

✨ Overball Abs , Lower Abs ball under Sacrum, Bridging, Quadruped, Side Over Ball, Push-ups + more.

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