A good mix of standing and mat moves, using all the props and building an even, full-body burn. Glutes - Arms - Abs - Back - Side - Balance.

The flow goes like this...

• Band Walks Warm Up
• Bridging Booty Burn
• Prone Frogs + Glute
• Prone Posture + Arms
• Quadruped - Mobility + Triceps
• Overball Abs - Quick 5s
• Standing Arms (Row, Waiter, Flys) love this combo
• Rotisserie, Side Plank, Book Opening, Mermaid Combo
• Fun Gliding Balance Finisher

Loving in-studio classes? Follow the in-studio series here.