In Studio 10 - Walk on the wildside - The Movement Society

In Studio 10 - Walk on the wildside

MVMT Pilates
with Elise

A good mix of standing and mat moves, using all the props and building an even, full-body burn. Glutes - Arms - Abs - Back - Side - Balance.

The flow goes like this...

  • Band Walks Warm Up

  • Bridging Booty Burn

  • Prone Frogs + Glute

  • Prone Posture + Arms

  • Quadruped - Mobility + Triceps

  • Overball Abs - Quick 5s

  • Standing Arms (Row, Waiter, Flys) love this combo

  • Rotisserie, Side Plank, Book Opening, Mermaid Combo

  • Fun Gliding Balance Finisher

Loving in-studio classes? Follow the in-studio series here.

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Missing any props?

Movement Ball
Movement Band
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Movement Mat
Movement Gliders
Movememt Loop