In Studio 10 - Walk on the wildside
A good mix of standing and mat moves, using all the props and building an even, full-body burn. Glutes - Arms - Abs - Back - Side - Balance.
The flow goes like this...
- Band Walks Warm Up
- Bridging Booty Burn
- Prone Frogs + Glute
- Prone Posture + Arms
- Quadruped - Mobility + Triceps
- Overball Abs - Quick 5s
- Standing Arms (Row, Waiter, Flys) love this combo
- Rotisserie, Side Plank, Book Opening, Mermaid Combo
- Fun Gliding Balance Finisher
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