BODY 2022

Feel strong and confident in 2022. This challenge is about creating lasting habits through effective movement. With a positive and strong start to the year, you can take on anything!

Fast track your Pilates body with a 4 week curated workout plan designed to set you up for your best year yet.

WE’RE SO HAPPY YOU’RE HERE!

Ask any questions via our Facebook community and share your workout pics or progress tracker, to keep us updated and hold yourself accountable.

DOWNLOAD PROGRESS TRACKER

WEEK 1

WEEK 2

WEEK 3

WEEK 4

For a comprehensive workout plan, tracking, self-care, and motivation, download the Body 2022 PDF.

Move it, Nourish it, Love it.

BODY 2022 PDF

For pregnancy-safe modifications, suitable for all trimesters we have created Body 2022 Prenatal.

You Grow Girl!

BODY 2022 PRENATAL

Looking for nutritious recipes to support your body? We have teamed up with Liv Nutritious to create an e-book.

Glow from the inside, out.

GET YOUR E-BOOK

Body 2022 is free for all Virtual MVMT Members, to access anytime. Not a member? Sign up now!

Prioritise feeling great in your body.

JOIN VIRTUAL MVMT