BODY 2022 PRENATAL

Feel strong and confident in 2022. This challenge is about creating lasting habits through effective movement. With a positive and strong start to the year, you can take on anything!

Fast track your Pilates body with a 4 week curated workout plan designed to set you up for your best year yet.

HEY, MAMA TO BE, WE’RE SO HAPPY YOU’RE HERE!

Ask any questions via our Facebook community and share your workout pics or progress tracker, to keep us updated and hold yourself accountable.

DOWNLOAD PROGRESS TRACKER

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Now, more than ever, the need for self-care is vital. Weave these throughout your 4 weeks, aiming for 2 each week.

Move it, Nourish it, Love it.

SELF CARE GUIDE

Looking for nutritious recipes to support your body? We have teamed up with Liv Nutritious to create an e-book.

Glow from the inside, out.

GET YOUR E-BOOK

Body 2022 is free for all Virtual MVMT Members, to access anytime. Not a member? Sign up now!

Prioritise feeling great in your body.

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