About Elise

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So far Elise has created 60 blog entries.

Mums Term

Are you a busy Mum who needs routine during the school term but wants flexibility during the school holidays? This is perfect for you. August 6th - September 26th Starting August 6th, join us every Tuesday and Thursday at 9am for 8-Weeks. Each week we will build on from [...]

Mums Term2019-07-25T08:33:21+08:00

Ultimate UPPER-BODY Masterclass

Extra Arms:  Upper-Body Focussed Pilates Masterclass A 60-Minute Masterclass showcasing our favourite upper-body and core moves (packaged into supersets). You are going to love these upper-body exercises that are as creative as they are effective. The ultimate upper-body burn! We are waking up all those little muscles in the arms, abs and upper [...]

Ultimate UPPER-BODY Masterclass2019-07-16T04:09:04+08:00

MVMT binge

ALL-YOU-CAN-EAT MVMT! Let's make the most of Winter with a  21-Day MVMT Binge. Get 21-Days unlimited access to MVMT classes starting June 17. Be Greedy - Book First 21-Day MVMT Binge Unlimited classes for 21-Days starting June 17. [...]

MVMT binge2019-06-05T03:00:53+08:00

Partner Workout

MVMT MASTERCLASS - PARTNER WORKOUT BYO Friend, and join us for a fun 'partner' workout. We will be introducing you to some fun, new and creative exercises that prove teamwork makes the dream work. Limited spots. Don't miss out! WHAT YOU NEED TO KNOW When: Saturday, Nov 17th Where: Upstairs at K2 [...]

Partner Workout2018-11-05T07:34:05+08:00

Mums-term4

Mum's Term For busy Mums wanting to commit during the school term and break for the school holidays. Book Term 4 now - the 10-Week Term starts October 8th and ends Dec 14th. Our "Mums Classes" are 9:30 am Monday, 8:45am Tuesday and 9:30 am Thursday (but you can [...]

Mums-term42018-11-24T00:08:00+08:00

Below the Belt – A Unique Lower Body Online Workout

YES,  YOU WILL INSTANTLY LIFT YOUR BUTT WITH THIS WORKOUT. Below The Belt: The most unique leg and glute program on the planet PART 1 Warm up your legs and glutes with gliding discs at the wall in 10 Minutes. PART 2  16-minute resistance band mix of standing and mat moves using the MVMT loop and band. [...]

Below the Belt – A Unique Lower Body Online Workout2018-11-24T00:06:41+08:00

Pilates Anytime

Our Pilates Anytime Experience Pilates Anytime is “the" online Pilates Mecca. It is where Pilates practitioners go for access to world-class instructions anywhere, anytime. Unlike typical Pilates videos, Pilates Anytime films real classes with real students. We still cannot believe we were lucky enough featured. The reformer [...]

Pilates Anytime2018-08-14T06:22:16+08:00

Mums Term 3

Mums Term A 7-Week special program for Mums For busy Mums who want the benefits of routine during the school holidays and the flexibility to break during school holidays. The upcoming Mum's term is a 7-Week Block that you sign up for in advance. Starting August 6th and finished just in time [...]

Mums Term 32018-07-25T03:12:55+08:00
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