About Elise

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So far Elise has created 53 blog entries.

Below The Belt

Below The Belt: The Most Unique Glute and Leg Training on the Planet. A 60-Minute Masterclass showcasing our favourite moves from the Master trainers who presented at the 2018 Ideafit convention in San Diego. Come and experience completely mind-blowing lower-body exercises that are as creative as they are effective. WHAT YOU [...]

By |2018-07-24T07:00:34+00:00July 24th, 2018|Classes, Events, News, Uncategorized|0 Comments

The Body – Our collab with Super Elixir

We created a 4-Part prop free workout for the 30 Day Super Elixir Challenge. Check it out. Series 1 - Upper Body For anyone who wants to strengthen and tone their upper back and arms (while simultaneously opening their chest) in 5 minutes. No props needed for this two-part upper-body blast. Target: Triceps, Back, Posture. [...]

By |2018-05-24T07:30:03+00:00May 23rd, 2018|Exercises, News, Uncategorized|0 Comments

Strength and release masterclass

Coming Soon: Strength and Release Masterclass. Aches and pain? Tight hips, back, glutes, shoulders? We want to share our solution to releasing tight, over-active muscles and tension to then strengthening the deep core stabilising muscles. You will get: 90 Minute Masterclass MVMT Release Ball Release plan. For easy and effective at-home maintenance. Book [...]

By |2018-04-26T07:00:43+00:00April 19th, 2018|Uncategorized|0 Comments

MVMT Masterclass Alert: Advanced Mat

Who's up for the challenge?  We will be hosting a special 90-minute MVMT Masterclass for all of those healthy bodies out there. Join us as we dive into some of Pilates more advanced repertoire that will challenge both the mind and body, followed by a cool down and stretch before you head into the weekend. [...]

By |2018-11-24T00:12:20+00:00February 9th, 2018|Uncategorized|0 Comments