Mum's Term For busy Mums wanting to commit during the school term and break for the school holidays. Book Term 4 now - the 10-Week Term starts October 8th and ends Dec 14th. Our "Mums Classes" are 9:30 am Monday, 8:45am Tuesday and 9:30 am Thursday (but you can [...]
YES, YOU WILL INSTANTLY LIFT YOUR BUTT WITH THIS WORKOUT. Below The Belt: The most unique leg and glute program on the planet PART 1 Warm up your legs and glutes with gliding discs at the wall in 10 Minutes. PART 2 16-minute resistance band mix of standing and mat moves using the MVMT loop and band. [...]
Our Pilates Anytime Experience Pilates Anytime is “the" online Pilates Mecca. It is where Pilates practitioners go for access to world-class instructions anywhere, anytime. Unlike typical Pilates videos, Pilates Anytime films real classes with real students. We still cannot believe we were lucky enough featured. The reformer [...]
All-You-Can-Eat MVMT Get 21 Days unlimited MVMT starting Sep 3 Includes access to 5 NEW 30 Minute Express classes Be greedy - book first. SIGN UP NOW 21-Day MVMT Binge Unlimited classes for 21-Days starting Sep 3. 21-Day MVMT [...]
Mums Term A 7-Week special program for Mums For busy Mums who want the benefits of routine during the school holidays and the flexibility to break during school holidays. The upcoming Mum's term is a 7-Week Block that you sign up for in advance. Starting August 6th and finished just in time [...]
Below The Belt: The Most Unique Glute and Leg Training on the Planet. A 60-Minute Masterclass showcasing our favourite moves from the Master trainers who presented at the 2018 Ideafit convention in San Diego. Come and experience completely mind-blowing lower-body exercises that are as creative as they are effective. WHAT YOU [...]
Hey Team, No wonder we are tired. 20 themes, 20 workouts, 320 classes, 700 hours of planning, 10 hours of trying to work out flattering camera angles, 2 hours sleeping, 4 sets of tears, endless laughs and a stronger peach later – we are so proud to have 2 complete online seasons for you [...]
We created a 4-Part prop free workout for the 30 Day Super Elixir Challenge. Check it out. Series 1 - Upper Body For anyone who wants to strengthen and tone their upper back and arms (while simultaneously opening their chest) in 5 minutes. No props needed for this two-part upper-body blast. Target: Triceps, Back, Posture. [...]
Coming Soon: Strength and Release Masterclass. Aches and pain? Tight hips, back, glutes, shoulders? We want to share our solution to releasing tight, over-active muscles and tension to then strengthening the deep core stabilising muscles. You will get: 90 Minute Masterclass MVMT Release Ball Release plan. For easy and effective at-home maintenance. Book [...]
