About Elise

This author has not yet filled in any details.
So far Elise has created 56 blog entries.

MVMT binge

ALL-YOU-CAN-EAT MVMT!

Let’s make the most of Winter with a  21-Day MVMT Binge.
Get 21-Days unlimited access to MVMT classes starting June 17.

Be Greedy – Book First

21-Day MVMT Binge

Unlimited classes for 21-Days starting June 17.

 21-Day MVMT Binge
Guest Pass $99
Member Upgrade $29

WHAT YOU NEED TO KNOW

Starts: June 17 – July 6
Price: $29 (members upgrade) or $99 (guest pass)*
You get:  21-Days of unlimited classes. Choose from both our Cottesloe and Bicton classes. 

* If you have a current MVMT membership, you can upgrade for just $29 upfront.
New clients or existing clients without a current membership can purchase a 3-Week Guest Pass for the period for $99 upfront.

BINGE RULES

  • Payment is required in advance. There are limited upgrades available for purchase so to avoid missing out purchase asap.
  • There are no restrictions on how many classes you attend.  Stuff yourself with as many classes as you can in the 21 day period.
  • You can double dip and attend Cottesloe and Bicton classes.
  • To ensure class spots are maximised. Late cancellations or “no-shows” during the binge period carry a $10 cancellation fee. The cancellation window for the binge period is 6 hours. The late cancellation “fees” won’t be charged until the end of the binge.
  • Class sizes will be restricted and “binge passes” sold limited. Be greedy and book first.
3 Days To Book
OFFER EXPIRES IN
0
0
0
0
Days
0
0
Hrs
0
0
Min
0
0
Sec

By |2019-06-05T03:00:53+08:00November 20th, 2018|Events, News, Uncategorized|0 Comments

Mums-term4

Mum’s Term

For busy Mums wanting to commit during the school term and break for the school holidays.
Book Term 4 now – the 10-Week Term starts October 8th and ends Dec 14th.

Our “Mums Classes” are 9:30 am Monday, 8:45am Tuesday and 9:30 am Thursday (but you can choose any times that suit you from our timetable).

Choose a 10 class pass, 20 class pass or unlimited class pass for the term.

By |2018-11-24T00:08:00+08:00October 3rd, 2018|Uncategorized|0 Comments

Below the Belt – A Unique Lower Body Online Workout

YES,  YOU WILL INSTANTLY LIFT YOUR BUTT WITH THIS WORKOUT.

Below The Belt: The most unique leg and glute program on the planet

  • PART 1 Warm up your legs and glutes with gliding discs at the wall in 10 Minutes.
  • PART 2  16-minute resistance band mix of standing and mat moves using the MVMT loop and band.
  • PART 3 The most insane 16-Minute booty burning band sequence ever.
  • PART 4 8 Min Ab Blaster using the MVMT Ball. Abs using the MVMT Ball.
  • PART 5 8 Minute X-Rated version of our warm up with your ball and gliding disc.
  • STRETCH Take 5 minutes and enjoy a well-deserved stretch (and victory lap).

Binge never before seen butt and thigh-toning moves online now.

Get Workout
Watch Promo
By |2018-11-24T00:06:41+08:00September 26th, 2018|Uncategorized|0 Comments

Pilates Anytime

Our Pilates Anytime Experience

Pilates Anytime is “the” online Pilates Mecca. It is where Pilates practitioners go for access to world-class instructions anywhere, anytime. Unlike typical Pilates videos, Pilates Anytime films real classes with real students. We still cannot believe we were lucky enough featured.
The reformer workout taken by the amazing Kristi Cooper is now up. Check it out here.
Pilates Anytime
Reformer Pilates Anytime
Pilates Anytime ReformerPilates Anytime

By |2018-08-14T06:22:16+08:00August 13th, 2018|Events, News, Testimonials, Uncategorized|0 Comments

September Binge

All-You-Can-Eat MVMT

Get 21 Days unlimited MVMT starting Sep 3
Includes access to 5 NEW 30 Minute Express classes
Be greedy – book first.

SIGN UP NOW

21-Day MVMT Binge

Unlimited classes for 21-Days starting Sep 3.

 21-Day MVMT Binge
Member Upgrade
Guest Pass

WHAT YOU NEED TO KNOW

Starts: September 3 – September 24, 2018

Price: $29 (members upgrade) or $99 (guest pass)* If you have a current MVMT membership, you can upgrade for just $29. New clients or existing clients without a current membership can purchase a 3-Week Guest Pass for the period for $99 upfront.

Limited Spots: Book online or via the MVMT app.

SINK YOUR TEETH INTO THE TIMETABLE

BINGE RULES

  • Payment is required in advance. There are limited upgrades available for purchase so to avoid missing out purchase asap.
  • There are no restrictions on how many classes you attend.  Stuff yourself with as many classes as you can in the 21 day period.
  • To ensure class spots are maximised. Late cancellations or “no-shows” during the binge period carry a $10 cancellation fee. The cancellation window for the binge period is 6 hours. The late cancellation “fees” won’t be charged until the end of the binge.
  • Class sizes will be restricted and “binge passes” sold limited. Be greedy and book first.

AMAZING PRIZES

Be Greedy, Book First. Payment via App or Mindbody Online.

By |2020-10-18T13:06:52+08:00August 6th, 2018|Classes, Events, Exercises, Uncategorized|0 Comments

Mums Term 3

Mums Term

A 7-Week special program for Mums

For busy Mums who want the benefits of routine during the school holidays and the flexibility to break during school holidays. The upcoming Mum’s term is a 7-Week Block that you sign up for in advance. Starting August 6th and finished just in time for Term 3 School Holidays.

Pricing options:

7 Classes in 7 Weeks – $140

14 Classes in 7 Weeks – $250

Our class options

Choose to come 1 or 2 times per week. Commit to both Monday and Thursday for the perfect balance.

Monday 9:30am – MVMT Sculpt

Your favourite MVMT-sculpting moves are mixed with bursts of low-impact cardio sequences, challenging your body and building an intense fire that transforms every muscle group. Throughout the entire class, your heart is pumping, your muscles are screaming and change is happening.

Thursday 9:30am – MVMT Signature

Targeted muscle-sculpting moves sprinkled with spine-saving mobility work, creating tone, strength, power and flexibility.  Discovering how to make little changes that will have big results with a workout designed to inspire educate and improve how you move. (Our signature class).

Tuesday 8:45am – MVMT Express (Coming Soon)

NEW. Express sculpting. This 30-minute class will leave you hot, sweaty and every inch of your body fired up. For when you want to get in and get out.

Sign Up

By |2018-07-25T03:12:55+08:00July 24th, 2018|Classes, Events, News, Uncategorized|0 Comments

Below The Belt

Below The Belt: The Most Unique Glute and Leg Training on the Planet.

A 60-Minute Masterclass showcasing our favourite moves from the Master trainers who presented at the 2018 Ideafit convention in San Diego. Come and experience completely mind-blowing lower-body exercises that are as creative as they are effective.

WHAT YOU NEED TO KNOW

When: Saturday 4th August at 8am (7:45am arrival)
Where: Upstairs at K2 Dance 140 Stirling Hwy, North Fremantle
Price: $30 *Members save 15%

By |2018-07-24T07:00:34+08:00July 24th, 2018|Classes, Events, News, Uncategorized|0 Comments

Some news from us

Hey Team,

No wonder we are tired. 20 themes, 20 workouts, 320 classes, 700 hours of planning, 10 hours of trying to work out flattering camera angles, 2 hours sleeping, 4 sets of tears, endless laughs and a stronger peach later – we are so proud to have 2 complete online seasons for you to revisit anytime, anywhere.

We want to continually evolve and challenge you and ourselves and have so much goodness in store. A little update on our next few months.

Up next.
We are taking a twist and making our themes an “inspired by series”. We will kick off our next chapter with “Inspired by” the last 20 weeks. We are going to mix and match the best of the Summer and Autumn challenge to deliver you a week of the best of the best.

The next week is all about us and the fact we are sunning it up in LA, so it will be “inspired by” LA bodies. Think abs, arms, ass, – superficial AF. Just so you don’t miss us too much you will sore for the following week.

We then head to the USA (more about this later).

While we are away, you get to experience three amazing instructors. Renee, Isabella and Chloe will be taking over the MVMT while we are away. We won’t spoil the surprise, but you are going to love what’s in store.

Back to our trip. We are going to San Diego for the World Fitness Convention. 4 x 8 hour days of learning, being inspired and workouts. Then we are lucky enough to be appearing on Pilates Anytime. We sneak in a quick vegas trip before taking on the Hamptons and New York. We have 28 classes scheduled – and cannot wait to share all the amazing things we learn and see.

Vacay season.
We all escape from the Winter so we have the solutions to a) pause your membership when you go away and b) keep your ass perky while you go away. Where will you take your #toningtoolkit this winter? Tag #peachontour – we want to see your photos. Prize for the best peach shot. Ps. Hazel nailed it with her sideplank in the Sahara (doesn’t have to be a selfie of your ass, but more than welcomed).

Holiday P-ass.
When you pause your in-studio membership, you can access our online studio for FREE during the time you are away. Just email us to set up your discount code and online access. How good is being a member?

Coming soon.
We are sprinking the timetable with our new MVMT express class. 30-minute quickies starting July 25th.

A membership option for Mums that aligns with the school term. Remember MVMT for the Mums? It’s coming back. This gives Mum’s the option to workout during the term and have holidays off. Lock in 2, 3 or unlimited classes over the school term. Starts Term 3. *Email us if you want to start early.

Finish the challenge with a challenge.
Next week will be the final week of the Autumn challenge. Your theme is “Challenge”. But in true MVMT style, we choose to challenge you a little differently. Similar to the game musical statues where you freeze when the music stops… the challenge will be in the form “20-second holds” or “freezes” sprinkled through the class.  So whatever position you are in (maybe it will be book openings, maybe a side plank, probably both) – you have to hold it for 20 seconds.

Winter starts June 11th. No official block, but to roll-over into our membership seamlessly book now to start June 11.  We think the new memberships will make life easier. Instead of signing up every block, it will roll over unless you choose to cancel. You get the added flexibility of pausing your membership if you need to go away.

If it’s not on, it’s not on. Yes, we are talking about socks. MVMT socks are just $10 and will keep you warm for the winter. It’s a mix of hygiene, safety and feet are gross

About you.

A little thank you. Your endless support, presence, energy and hard work is the reason why we have the best job in the world. The improvement is inspired. When we create these themes and challenges, we set out goals and expectation of where we want your bodies to be at the end of the timeframe. You have all smashed it out of the park. We want to mould MVMT around you. Tell us what you would like to see, give us feedback and help us keep getting better. (Because we are the best in the west and probably the world). No seriously, we are. How good is being the best btw?

Ok ok, that is enough for now.

Meet you on the mat.

Love
Elise, Rhi-Rhi and Chloe

x

 

By |2018-11-24T00:10:47+08:00May 30th, 2018|News, Testimonials|0 Comments

The Body – Our collab with Super Elixir

We created a 4-Part prop free workout for the 30 Day Super Elixir Challenge. Check it out.

Series 1 – Upper Body

For anyone who wants to strengthen and tone their upper back and arms (while simultaneously opening their chest) in 5 minutes. No props needed for this two-part upper-body blast. Target: Triceps, Back, Posture. Time: 7 Minutes.

Series 2 – Lower Body

A lower-body bridging sequence targeting your glutes, hamstrings and inner-thighs. You won’t need a magic circle to feel your inner-thighs in this series.  Target: Inner-thighs, Hamstrings, Glutes. Time: 5 Minutes.?Wanna make it a game?

Grab a credit card and think of a purchase you want. Now place the credit card between your inner thighs. If you can keep it there until the very last sequence where we add open/close leg movements… you deserve to make that purchase. If the credit card drops… repeat (and still buy it).

 

Series 3 – Core

Side planks are the exercise to do for a strong core. Moving into side-bending and rotation – is so important for spinal health. So if chiselling your waist isn’t enough – it will also build upper-body & glute strength. Take 5 Minutes to strengthen your core. Target: Everywhere. Time: 5 Minutes.
 

Series 4 – Standing Sculpt

You deserve Toned ?and??to go with your stronger core.  You will strengthen the buns & guns in less than 10-minutes. All you need is a wall. Target: Peach, Triceps. Time: 10 Minutes.
By |2018-05-24T07:30:03+08:00May 23rd, 2018|Exercises, News, Uncategorized|0 Comments