I encourage you to repeat the essential series a few times until you feel comfortable with the movements and ready for a little more. Repetition is the key to mastering the moves so don’t be in a rush to progress. Two beautiful program suggestions are below. AND remember – you can reach out to Elise for a personal recommendation.
If you are short on time, Glow in 20 is perfect for you. 20 Minutes a day for 20 days is all you need to GLOW. This is the perfect challenge for anyone struggling with time, motivation, and reaching your goals. Ready to GLOW!
Duration: 20 classes, 20 Minutes, 20 Days
If you crave longer classes and the strengthening and lengthening benefits of a balanced, intelligent full-body Pilates class – this series is for you. Classes are between 40-60 minutes, a perfect blend of strength, burn, mobility, and stretch, full body, and addictive. Transport me to the Studio.
Duration: 40-60 Minutes