Essential Series
Beginner friendly workouts designed to introduce you to movement and pilates. The classes take the time to set your body up for success so you feel it in all the right places. It is perfect for beginners, seasoned movers wanting to revisit the basics and master the moves, or for anyone reintroducing themselves to movement after a break or injury. Broken into body parts, exercise, or goals and progressive so the workouts get harder as your body gets stronger. Master the essentials now.
✔️ Discover how to make little changes that will have big results.
✔️ Learn the basics, or refine your skills with a class designed to inspire educate and improve how you move.
✔️ Broken into body parts, exercise, or goals and progressive so the workouts get harder as your body gets stronger.
✔️ Master the essentials now.
ESSENTIAL SERIES PROGRAM
DAY 1
Core Activation 1
Discover how correct breathing is your connection to better core connection in this tutorial style class. Slow down and discover the power of breath.
DAY 2
Core Activation 2 – Balance
This builds on from their reinforcing what we learned and adding some extra layers of challenge like balance.
DAY 3
Essential Inner Thighs 1
Deep Inner thigh connection will be activated using the ball and these two movements. Discover the connection between the inner thighs and your core.
DAY 4
Essential Glutes 1
Activate your glutes in bridging and sidelying using the loop. We dive into the key alignment and technique hacks that ensure the correct muscles fire.
DAY 6
Essential Arms 1
Perfect the Push-Up in standing and connect to your triceps. Strengthen the upper body, and discover the form tips for push-up success.
DAY 7
Essential Inner Thighs 2
Progressing from Inner Thighs 1, we challenge the inner thighs further in bridging and sidelying using the ball.
DAY 8
Essential Glutes 2
Connect to our glutes and hamstrings. Bridging and quadruped are our focus for this beginner-friendly glute focussed class.
DAY 9
Essential Glutes 3
This exercise series is iconic. We break down quadruped rotisserie and sidelying using the long band.
ESSENTIAL LEGS
Essential Inner Thighs 1
Essential Inner Thighs 2
ESSENTIAL UPPER BODY
Essential Arms 1
WHAT TO DO NEXT?
I encourage you to repeat the essential series a few times until you feel comfortable with the movements and ready for a little more. Repetition is the key to mastering the moves so don’t be in a rush to progress.
Two beautiful program suggestions are below. AND remember – you can reach out to me for a personal recommendation.
Elise x
in studio series
If you crave longer classes and the strengthening and lengthening benefits of a balanced, intelligent full-body Pilates class – this series is for you. Classes are between 40-60 minutes, a perfect blend of strength, burn, mobility, and stretch, full body, and addictive. Transport me to the Studio.
✔️ Proven method with thousands of transformations
✔️ Classes designed to inspire educate and improve how you move.
✔️ Balanced class programming will transform your body and give long lasting results
✔️ Layered for all levels
✔️Improve strength, mobility and tone your entire body.
GLOW IN 20
20 Minutes a day for 20 days is all you need to GLOW. This is the perfect challenge for anyone struggling with time, motivation, and reaching your goals. Ready to GLOW! Discover the transformative effect of commiting to just 20 minutes a day for 20 days. Ready to Glow.
Your self-care ritual of 20 minutes per day for 20 days will leave you feeling empowered, inspired, and glowing from the inside out.
