Master the basics with our essentials series. Let's master the foundations and really connect to our glutes and hamstrings.

Part of a new Pilates Essentials series, perfect for those starting out on their movement journey or wanting to revisit the basics. The magic is in the details.

Bridging and quadruped are our focus for this beginner-friendly glute focussed class.

Complete equipment free, or add the loop to intensify the challenge.