MVMT 101: 7 Minute Standing Scooter #BFFforthebooty
Link: scooterloveInspired by the reformer exercise "Scooter" but recreated using one gliding disc (and a chair) - cool hey. You only need 7-Minutes - and the slide effects are a really good peach. This exercise (is why I bought the gliders). Scooter totally changed the standing glute game for me. So if your quads take over and you struggle to "recruit your glutes" this is one of my top exercises to practice. We dive into some of nitty, gritty necessities for activating your booty (and turning off your thighs).
Enjoy, Love Elise X