Quick Glute Activation Blast - Movement Society

Quick Glute Activation Blast

MVMT Pilates
with Elise

Lazy Glutes? Take 5 & pre-game your workouts with this move.

A 5-Minute Bridging sequence that if practised build your booty strength and hip flexor length! You could use this as a stand-alone quickie or as a peach primer before other workouts (perfect for people with lazy glutes or wanting to really switch them on before workouts!). Only my fav exercise of all time AND you will only need 5-Minutes and your loop!

Enjoy, Elise x

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