This collection of workouts is as close to what you would experience if you were to step into one of my classes. They are full-body and guaranteed to leave your body evenly conditioned in both a strengthening and lengthening manner.
The classes are intelligent, thoughtful, spicy, layered for all levels, and designed to be repeated over and over. We balance out those burn moments with sprinkles of stretch and delicious mobility moments which is the perfect recipe to injury management and prevention. We take the time to set your body up for success and really teach you the what, how, and why of movement so you perform the moves correctly and feel it in all the right places!
I love how these classes make my body feel and have seen hundreds of clients transform from this approach to movement. The time will fly by – enjoy! x
You will need: Toning Toolkit, Mat
Class Durations: 40 – 60 Minutes