IN STUDIO SERIES
This collection of workouts is as close to what you would experience if you were to step into one of my classes. They are full-body and guaranteed to leave your body evenly conditioned in both a strengthening and lengthening manner.
The classes are intelligent, thoughtful, spicy, layered for all levels, and designed to be repeated over and over. We balance out those burn moments with sprinkles of stretch and delicious mobility moments which is the perfect recipe to injury management and prevention. We take the time to set your body up for success and teach you the what, how, and why of movement so you perform the moves correctly and feel it in all the right places!
I love how these classes make my body feel and have seen hundreds of clients transform from this approach to movement. The time will fly by – enjoy!
You will need: Toning Toolkit, Mat
Class Durations: 40 – 60 Minutes
TOP RATED
Extra Peachy Full Body
A full hour (almost) of Pilates power with little extra focus on the peach. Balancing out those burn moments with sprinkles of stretch and mobility, as well as setting you up so you perform the moves correctly (and trust me you will feel it in all the right places!) This is one of my favourites! Enjoy
Duration: 54 Minutes
MEMBER REQUEST
Tricep Infused Full Body Ball
A member request for a full-body ball flow. It targets every inch of your body (especially your triceps!). It is mostly mat, but we start with a wall push-up and inner thigh banger to warm up. My arms were so sore after this!
Duration: 40 Minutes
IN STUDIO 1
Studio 54
Elise has replicated a real-life (in studio) class, for our online community. Teaching this class and then filming it straight after, using everything learned from teaching real bodies to give you the in-studio experience from home.
Duration: 54 Minutes
IN STUDIO 2
Prop Party
Every prop from your toning toolkit comes out to play in this full-body workout. Just as you think your core is cactus *poof* the ball is gone and your loop is out and your glutes are on fire.
Duration: 40 Minutes
IN STUDIO 3
Posture Game Strong
We start standing then it’s straight into a horizontal full body flow on the mat. A little extra upper-body, arms, mobility to loosen tightness through hips, back and chest and back-body strengthening exercises that promote better posture, more open hips and a general feeling of being stronger, taller and balanced head to toe.
Duration: 50 Minutes
IN STUDIO 4
Full Body Ball
Every move uses the peach ball in this full-body Pilates flow. You will feel equally lengthened, strengthened and challenged in this “intermediate” level flow. Arms & abs get a little extra attention but your entire body will be challenged with this one.
Duration: 40 Minutes
IN STUDIO 5
Signature 60
A full-body standing and floor flow that targets every part of your body. Extra attention to the back body, posture, glutes and core. Think upper back, all angles glutes, hip opening, spine stretches and more.
Duration: 60 Minutes
IN STUDIO 6
Pretty in Pink
Ok, so this hits all the spots (glutes, upper-back, abs) while also sneaking in all the right things (hip opening, sneaky spine stretch transitions). My glutes are going to be SO sore.
Duration: 50 Minutes
IN STUDIO 7
Ball Bliss
Full Body Pilates flow using just your ball. This one tricks you into thinking it’s going to be easy but the sneaky burn is real. Expect to stretch, mobilise, burn and challenge your entire body.
Duration: 45 Minutes
IN STUDIO 8
Glider Girl
An in studio, full-body workout showcasing the gliders. You will use them on your hands, heels, and toes and the slide effects are real! This layers in some more complex choreography, challenge and spice. You got this!
Duration: 40 Minutes
IN STUDIO 9
Knowledge Bombs
What I thought was a “knowledgey” workout was actually SO hard. Highlights include: Bridging, Quadruped – Plank – Prone Upper Back, Seated Hamstring Stretch, Overball Abs – Book Openings, Side Planks – Kneeling Side Bend, Lunge from mat variations – Standing Balance Finish
Duration: 40 Minutes
IN STUDIO 10
Walk on the Wildside
A good mix of standing and mat moves, using all the props and building an even, full-body burn. Glutes – Arms – Abs – Back – Side – Balance.
Duration: 50 Minutes
IN STUDIO 11
Hour of Standing and Mat Power
All the in-studio full-body goodness you know and love but with a little extra standing spice to start. You will need your gliders and loop, a chair, and your mat. Ready to sculpt and shake with you! 60 minutes of power!
Duration: 60 Minutes
IN STUDIO 12
Hour of Prenatal Power
In studio flow – it will be all the full body goodness you know and love but with a little extra standing spice to start. For later-stage pregnancy, I created this prenatal version of this just for you.
Duration: 60 Minutes
*COMING SOON* IN STUDIO 13
In All the Right Places
I was sore after this one – but all in the right places (abs, booty). Oooofff… packs just enough zing that you feel it in all the right places and pushes you with a few extra reps to challenge yourself and leave you in the shake zone.
Duration: 54 Minutes
