In Studio 9 - Knowledge Bombs - The Movement Society

In Studio 9 - Knowledge Bombs

MVMT Pilates
with Elise

What I thought was a “knowledgey” workout was actually SO hard.


〰️ Bridging
〰️ Quadruped - Plank - Prone Upper Back
〰️ Seated Hamstring Stretch
〰️ Overball Abs - Book Openings
〰️ Side Planks - Kneeling Side Bend
〰️ Lunge from mat variations - Standing Balance Finish

Equipment: Loop, Ball, Mat

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