Ok, so this hits all the spots (glutes, upper-back, abs) while also sneaking in all the right things (hip opening, sneaky spine stretch transitions). My glutes are going to be SO sore.  

Highlights: 

• 1st & Second Ballet Bridging
• Quadruped - Internal & External Rotation
• Side-lying into spicy side plank clam combo (side body WOAH)
• Frogs
• Prone - upper back/arm burner W,T,I
• Standing Band Walks: All Angles
• Pigeon Push-ups: multi-tasking glute stretch and arm strength
• Overball Abs 3 Ways - Ps. Obsessed with this new variation.. SO oblique-y
• Plank ft. Hip Stretch Finisher

Notice the highlight reel was everything we did. I loved it all. Hehe

You will need just your loop and ball for this one. LMK how you go!

Elise x