A horizontal (all mat/no standing) full-body Pilates class using just your ball and long band. I loved this so much I created shorter 20- and 30-minute full-body options for those unable to do the full 45 in one session. 

Some of the moves I love from this one.

✨ Overball Abs 3-Ways: Love this variation for a deep, satisfying ab burn.
✨ Bridging with the Ball into Long Band Rotisserie: Expect your inner, outer, and back of your thighs to be humming! Great for glute and leg strength and tone.
✨ Prone and Push-ups: We superset two upper body moves back-to-back to maximise time and efficiency. 
✨ Stretches sprinkled throughout: Bookopenings and Mermaids sprinkled into the mix.

The shorter stacks:
20 Min - Chocolate Snack
30 Min - Horizontal Hum

Enjoy x